Exercise Against Epilepsy

As an epileptic Personal Trainer, I'd like to share with you my knowledge on how exercise can have a huge positive impact on managing epilepsy.

It's been 15 years of living with epilepsy for me and it isn't always easy. However, introducing regular exercise into your daily routine can make a huge difference for your overall wellbeing.

First off, when you exercise, your body releases those fantastic 'feel good' hormones called endorphins. They act as natural painkillers and mood elevators, helping to reduce stress and anxiety which are common seizure triggers. But it's not just about feeling good. Exercising also boosts brainpower. For those of us with epilepsy, this means potential improvements in cognitive functions and better seizure control. Stress can also sneak up on you and can trigger the seizures. Engaging in regular physical activity can help reduce stress levels, offering a shield against those episodes.

A quick one about sleep. Quality sleep is crucial for everyone, but especially for those managing epilepsy. Exercise promotes better sleep, contributing to seizure control and overall health.

Then, there's your heart health. Cardio workouts (and sleep) benefit your heart and vascular system, reducing the risk of cardiovascular diseases. This indirectly supports a healthier brain which then potentially minimises the risk of a seizure occurring.

Creating an exercise plan offers structure and stability in your daily life. This is you taking control of your health and wellbeing. You have a variety of exercise options, whether it's yoga, swimming, brisk walks, or dancing to your favourite tunes, there is something for you.

What about you joining a fitness class? This will create a sense of community, support and safety, making your exercise routine not just about fitness but also about social wellbeing.

Exercise can complement epilepsy medications by boosting their effectiveness, potentially reducing the frequency or severity of seizures.

By achieving fitness goals, even small ones, you boost self confidence and self-esteem, feeling more in control of your health journey. Your health journey matters! So, hit the gym, or go for a walk! Listen to your body, stay consistent, and celebrate each milestone along the way.

Share your thoughts and experiences in the comments below.

Remember, before starting any exercise plan, it's crucial to consult your epilepsy specialist for guidance on suitable exercises and precautions.

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