10% Off Blue Light Blocking Glasses

Blue Light Blocking Glasses

Warning...another blog about sleep, recovery, and discounts.

Recently, something very simple has made a noticeable difference for me (and a few people around me), and that's blue light-blocking glasses. I was skeptical at first, but after seeing the effect on my own sleep and hearing the same feedback from friends, I decided it was worth sharing. If you want to try it yourself, hit this link and a 10% discount will automatically be added at the checkout!

Blue light is everywhere. Phones, laptops, TVs, tablets, LED lighting, and more. I have a night light setting on my phone that reduces the blue light on the screen, but I still use it until late and watch TV.

The problem is that blue light suppresses melatonin, the hormone responsible for making you feel sleepy. When melatonin stays low in the evening, it becomes harder to wind down, fall asleep, and stay asleep. This doesn’t mean screens are evil but it does mean we should be a bit smarter with how we use them at night.

My Experience Using Blue Light Blocking Glasses

A friend of mine bought a pair of BlockBlueLight glasses and swore they helped his sleep. I picked up a pair myself and noticed a difference within the first few nights. Then another friend tried them and said exactly the same thing. That was enough for me to reach out to BlockBlueLight.

These aren’t something you wear all day. I use them 1–2 hours before bed while watching TV, scrolling on my phone, or working on my laptop in the evening. They are also useful if you train late or work evening hours. They don't work miracles, or knock you out. They simply remove one of the biggest barriers to quality sleep.

Other Sleep Tools from BlockBlueLight

What I like about BlockBlueLight is that they go beyond glasses and focus on the whole sleep environment. They also offer:

1. Low blue or red light bulbs for bedrooms and evening spaces

2. Sleep masks that fully block light

3. Red light therapy products, which some people use to support recovery, and circadian rhythm alignment

You don’t need everything, but even small changes to your evening lighting can make a noticeable difference over time.

Ready for a better sleep?

You don’t need to avoid screens forever or overhaul your entire lifestyle. But if you struggle to wind down at night, train late, or work evenings, then blue light blocking glasses are a simple, low-effort upgrade that’s genuinely worth trying.

If you want to check them out, here’s my partner link again — 10% off applies automatically.

As always, consistency beats perfection. Stack small wins, and sleep will take care of itself.